What is spring water good for?


Benefits of Spring Water and Why it is Good

Starting from the blood, skin, brain, muscles, to the heart, they all need water. Water is an essential element for our body. To meet the needs of water for the body, you should not arbitrarily choose your drinking water. Of course, it must have good quality and guaranteed cleanliness, because this is a matter of physical health.

One type of water that is highly recommended for us to consume is water from the mountain or generally called as spring water. Hydrogeologists are calling for the best water source to come from mountain springs. Then, what’s the difference between spring water and regular water? For clarity, let’s consider the following explanation.

Why is spring water good for human?

There are a few reasons why spring water becomes the best choice for people to consume. It is always better than regular water. But, why is it really good for us? Here are some true reasons for spring water benefits. 

1. Safe from bacteria

The first advantage of the spring water is that it is safe from bacteria. This is due to the water from the mountains that flows from high to lower places. Water that continues to flow makes bacteria unable to develop because bacteria can only breed in calm or silent water.

2. Contains enough oxygen

Drinking water from the highlands also contains more oxygen than water in the lowlands. This oxygen content makes water from the mountains very healthy for the body.

3. Exposed to direct sunlight

Water that is exposed to direct sunlight, makes the water contain ultraviolet which is beneficial for health. Since the spring water is directly exposed to sunlight, this water is certainly very good if consumed every day.

4. Fewer chemicals

Because it is located in the highlands, spring water is free from waste disposal. That means water from the mountains is very safe from a mixture of chemicals that can be harmful to the body. Meanwhile, water taken from rivers or soil, then undergoing treatment with chemicals such as soda, gas flour, PAC, and chlorine which are not good for human health. 

What are the main contents of spring water?

Springwater looks so clean and clear, but it still contains good elements which are needed by our body. Here are a few elements in the spring water for you to know.


Silica is a nutrient that is useful in maintaining bone and tissue health. Silica with calcium is useful for preventing bone loss (osteoporosis) and strengthening tissue and skin rejuvenation. Silica is widely contained in the tissues of blood vessels, skin, and hair. Silica is important for the integrity or integrity of blood vessel tissue to reduce the risk of atherosclerosis.

Magnesium and Calcium

Calcium and magnesium have important roles in bone structure, muscle contraction, the transmission of nerve impulses, blood clots, and sending signals to cells. Magnesium deficiency affects nerve function, which can result in anorexia, muscle weakness, fatigue, and imbalance in walking. So, if you want to get enough magnesium and calcium, you are recommended to drink spring water rather than regular water. 

Sodium and Potassium

Fluid in the body is divided into two main compartments namely extracellular fluid and intracellular fluid. In these two compartments, there are solutes in the form of electrolytes, including sodium and potassium, which are important in regulating fluid balance and cell function.

Zinc and Selenium

Zinc plays an important role in the formation of the cell nucleus (DNA) and protein, cell development and also works in 300 human enzymes. Zinc is also important for brain growth and nerves. In addition to zinc, selenium can improve the immune system. A study by Ferencik et al in 2003 emphasized the important role of these two substances in the formation of the body’s immune system.

What are diseases of consuming polluted water?

You have to remember that drinking polluted water is not good at all. So, you have to choose spring water with all its benefits. Somehow, you need to know some diseases or dangers of drinking polluted water for concerns.


Diarrhea is the disease most often experienced if we drink polluted water. Usually, diarrhea is caused by Escherichia coli or E. coli bacteria. This disease can not be considered trivial by the way.

According to the data, diarrheal disease is one of the causes of infants and toddlers death. If you have diarrhea, you can take ORS or Oral Rehydration Salts Solution as the first prevention. ORS is boiled water with sugar and salt.


Salmonella typhi can cause typhus. This bacterium can be spread by flies. People affected by typhus usually experience high fever, headache, nausea, vomiting, decreased appetite, abdominal pain, and constipation. People affected by typhus, the tongue will be white in the middle and red on the edge. Typhus symptoms begin to worsen when evening arrives. To prevent this disease, we must get plenty of rest and eat nutritious foods.

Hepatitis A

Hepatitis A is caused by the Hepatitis A virus from polluted water. When it enters the human body, this virus will attack the liver. Finally, human liver cells become inflamed and damaged. People affected by this disease usually experience fatigue, diarrhea, loss of appetite, nausea, and fever. This disease is long enough to be cured. To recover quickly, sufferers must get plenty of rest and eat nutritious foods.


Many children get attacked by worms. Worms are caused by the entry of worm eggs into the body. Worms in the body will eat our sources of nutrition. Eventually, we become skinny, but distended stomachs. Worms can interfere with the growth of our bodies, you, friends. So that we are not attacked by intestinal worms, be diligent to cut nails, and wash hands before and after eating.


Cholera is an infectious disease caused by the bacterium Vibrio cholera which attacks the small intestine from polluted water. This bacterium can make the intestine secrete salts and minerals in large quantities. If so, cholera sufferers will experience diarrhea, nausea, vomiting, stomach cramps, and lack of fluids. A dirty environment will make cholera spread easily. First aid for cholera sufferers is to give them a lot to drink.

Finally, we can conclude that spring water is the best choice if you want to get healthier life and avoid some diseases. It is really clear and clean. Also, spring water also does not contain dangerous chemical because the water is always flowing naturally. 

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